What is Embodiment coaching?
Embodiment is the way we are in the world with our bodies. This is influenced by our personal history as well as cultural and social factors.
An important aspect of Embodiment coaching is deepening our body awareness and recognising unconscious patterns in the body that prevent us from reaching our goals.
Whatever topic you bring to the sessions, I will support you to develop practices that will lead to a lasting change.
The coaching sessions can help to:
- reduce stress and calm the nervous system
- strengthen your body awareness
- become aware of your strengths and resources
- nourish self care
- set boundaries
Coaching sessions
Coaching takes place either in my practice in Prenzlauer Berg or online.
During the sessions I work with embodied practices, breathing exercises, archetypical poses and visualisations.
Prices
I offer a free 20-minute call so we can discuss your topic and see if coaching is the right method for you.
4x 30 minute coaching: 140 Euros
4x 50 minutes coaching: 240 Euros