in Berlin Prenzlauer Berg

Burnout is a state of complete physical and mental exhaustion due to ongoing stress. This can be caused by work overload, time pressure, family commitments or a lack of personal boundaries. Usually, burnout is preceded by a phase of motivation and activism. This can cause you to reach your limit while ignoring your personal needs. At some point the level of exhaustion will be so high that a break or holiday won’t be enough.

But...

Did you know your belly is your second brain?

The belly is our true centre which in Shiatsu is called Hara.

This is where digestion happens but our belly can do a lot more: It also contains a nervous system which scientists call the enteric nervous system (https://en.wikipedia.org/wiki/Enteric_nervous_system ) or second brain. It exchanges information with our brain regularly, sending more information to the brain than the other...